Depending on the length of your relaxation piece, you may need a number of tracks to fill it out and give your audience the best experience. You should also consider the overall tone of your video. Some relaxation experiences are all instrumental music, while others use natural sounds and still others mix it up and give their users a grab bag of peaceful sounds.
Right now, meditation-teaching apps that would usually cost you a pretty penny are blessedly free. You'll find the TK best ones below to download onto your phone next time your thoughts start to feel like a tsunami.
Aura is free to use for one, new three-minute meditation every two hours daily. And if you're just getting started, that tiny chunk of mindfulness might be just what you want and need. You can also upgrade to a premium subscription and get unlimited access to content like stories, music, hypnosis, and more.
I mean, who wouldn't want their mind to smile? An Australian non-profit determined to spread mindfulness near and far, Smiling Mind is also one of those companies you just feel good about supporting. And, in this case, that support comes for the low, low price of zero dollars. All of Smiling Mind's programs are completely free, and one in particular called "Thriving Inside" just got moved to the tip-top of my meditation playlist. If you're an educator or a parent attempting to teach the practice to younglings, the app has tons of free content to help you do just that.
Exhale is an emotional well-being app specifically created by BIWOC for BIWOC. You can find meditations, guided visualizations, breath work, coaching talks, and affirmations. The topics are curated with the BIWOC community in mind, with topics around embodiment, microaggression, soul medicine, ascending, and more. A subset of the features are free, or you can upgrade to an optional paid subscription.
If you need a daily reminder to take a beat and meditate, The Mindfulness App will do it for you. You can set reminders depending on time and place to make sure you're dedicating yourself to a few minutes of being present each day. The free version includes a five-day introductory meditation program, guided meditations from 3-30 minutes, reminders, statistics, background sounds, and more.
If you appreciate some educational backing with your mindfulness, this is the app for you. Not only is it free, but the UCLA Mindful App also lets you access guidance from UCLA Mindful Awareness Research Center even if you're not physically in Southern California. You can find basic meditations, wellness meditations, videos, a timer, and weekly podcasts from UCLA's Hammer Museum
Try taking a few minutes to massage yourself at your desk between tasks, on the couch at the end of a hectic day, or in bed to help you unwind before sleep. To enhance relaxation, you can use aromatic oil, scented lotion, or combine self-message with mindfulness or deep breathing techniques.
Make use of smartphone apps and other aids. Many people find that smartphone apps or audio downloads can be useful in guiding them through different relaxation practices, establishing a regular routine, and keeping track of progress.
Combining the best of both worlds, this royalty free relaxing music collection makes excellent background noise for studying, sleeping, working, exercising, or just about anything else you can think of! Whether you prefer the gentle plucks of a harp or the lush harmonies of synthetic pads, there is a track for everyone to enjoy.
You are free to use the music (even for commercial purposes) as long as you provide appropriate credit. Must be part of some other created works. No further permission is required. If you need a signed copyright release form, click here.
At Enlightened Audio we specialize in royalty free background music that will open your heart, clear your mind and relax you to your core. We are especially renowned for our royalty free meditation music - a sublime collection of exclusive tracks composed by Christopher Lloyd Clarke. Our royalty free music downloads are perfect for hypnosis recordings, guided meditations, holistic healing, day spas or any type of media production that requires a soundtrack that will relax, heal and inspire your listeners. You can use our royalty free music to create and sell an unlimited number of products, and you can play our music in your business without ever having to pay performing rights fees of any kind.Learn more about how (and why) people use our music.
Royalty free music is music that you can legally use for commercial purposes without having to pay any ongoing fees. Royalty free music costs more than normal music, but the price includes a one-time license fee that allows you to use the music to create products and services that earn you money, for example, hypnosis & meditation recordings, YouTube videos or software applications. You can also play royalty free music at your place of business without having to pay any performing rights fees. For full details on what you can and can't do with our music, please read our license terms.
One of the most common questions we are asked is, "Can I use your royalty free meditation music to create meditation / hypnosis recordings and then sell them?" The short answer to that question is "Yes! That's exactly what our music is for". You can also use our music to create all sorts of other media productions which you can monetize. For example, YouTube videos, interactive apps and relaxation DVDs, to name just a few. Want some more insight into how people use our music? Click here for some real-world examples. 2b1af7f3a8